First of all I would like to thank all the trainers involved with the Fit & Lean 44 program for women, for all your support and guidance.  I feel that joining this program was one of the best things I could have done for myself.  What I love the most, is how everyone feels so welcome and comfortable within the small groups of girls.  I feel so much better about myself and how I look.  This program has improved my self-confidence, my physical strength and helped me understand what my body really needed to get into better shape with the regimented exercise, eating healthier food and changing my eating habits.  If you are looking for a different program to reach your goal, and you have not been able to find it, I would highly recommend this program!
- Donna Hammond
 

Not that I didn't think I needed to, as I felt I was living life on the edge, I originally joined Fit & Lean in 44 because my friend wanted someone to go with her.  I was stressed, not sleeping, eating poorly and had little or no energy.  I have always been an avid walker and this was suffering as my knees were very sore all the time.  As well I was not happy with the way my clothes fit.  Since joining Fit & Lean in 44 ten weeks ago, I have found my stress and energy levels have decreased, my strength and endurance for walking has improved markedly, my sleep is significantly better and as a bonus, all my clothes are either too big or fit much better.  Joe, Larry, Steve, Brad, Duane and Jeremy push me to levels I didn't know I had in me.  Their expertise in fitness training and proper sound nutritional advice make following the program so doable.  They take time to answer our questions and work individually (even in a group of 12) to ensure we are optimizing our own fitness potential. 
- Shannon McNea
 

I've never enjoyed exercising as much as I have at your Fit & Lean Program.  Never worked as hard either!  It must be the team atmosphere you encourage among the members. As the oldest person (by far) working out at SST, I particularly enjoyed being able to keep up with the others, but at my own level.   On the first day I couldn't do a single push up; now I do 3 sets of ten.  The exercise routine has improved my strength, my sleep, my mood, and I've seen a significant reduction in pain as I contend with Fibromyalgia.  Thanks so very much.  I'll see you at the next session.
-Mary Landry
 

What would I change in the program? Nothing - I love it!!!  You guys are GREAT, and really seem to have an excellent handle on each individual, and how to motivate them. I have never got this kind of result in a program before.

- Shelley Patterson

After training at an all women's club for 4 years, I began to tire of the fact that even though I was doing personal training 2 times per week with cardio workouts on 2 to 3 other days I was not seeing the changes that I had been working so hard for. I came to SST as a result of my teenaged son who had made some incredible progress with his strength and conditioning through his training here. I initially started with individualized personal training and nutritional analysis. After just 4 weeks, I saw a visible difference in my strength , muscle definition , endurance and reduction  in body fat. The program that was custom designed for me certainly was working and the physical changes were noticed by all.

I then decided to join Fit and Lean, unsure of how I would feel working out in a group/class environment after so many years in private or semi-private training sessions. To my delight the group, though vast in their abilities, pushed each other to the top of their limits. The environment is controlled and very supportive. Even though some of us have compromised injuries, our coaches have provided individual protocols for our training and nutritional components which meet our personal needs. We work very hard through each training session and never feel embarrassed to ask questions  if we need further clarification on any aspect of our training. The nutritional component is a unique feature that SST offers. Our trainers can tell us exactly where we are storing our body fat and how to reduce it. This is a specialized program unlike any I have ever participated in. The encouragement, support and overall effectiveness of the training that I have received since joining SST  are unlike any other training program that I have been a part of.
-  Diane Peller